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Dry January 2022

Why not improve your start to the new year and enjoy a whole host of benefits.

This month is Dry January. This means going alcohol-free for the whole month, this can bring huge benefits both physically, mentally and socially.

Not sure where to start? Thinking about cutting down? Here are some useful tips:

  • Drink and think in units

  • Pace yourself

  • Keep a drinking diary

  • Try low alcohol and alcohol free drinks

  • It's fine to say no!

  • Have a few days off each week

  • Eat before and while you drink

  • Ask for help if you need it

Find some more information here: Tips for cutting down | Alcohol Change UK For more information, tips and advice visit the Alcohol Change website here: Alcohol harms. Time for change. | Alcohol Change UK


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