Mindfulness


Our work and home lives can often be hectic and stressful, leaving us little time to ourselves. It is important to take time to stop and relax, even for a few moments.






Our Health & Wellbeing Resources page includes some helpful mindfulness support including: Body Awareness and How to embrace mindfulness in everyday life.


For more information visit: https://www.eastkenttraininghub.nhs.uk/resources