Self Care Week 15-21 November 2021




This week is #SelfCareWeek


Sometimes the pressures of daily life and work can get to us.

It is important that we take time to ourselves and ask for help if we need it.





Helpful resources:


  • Learn more about what self care is and how important it is for our health and wellbeing.

Click the link for more information: What do we mean by self care and why is it good for people? - Self Care Forum

  • Find out more about Health Assured - Employee Assistance Programme. With links to the website, mobile app and confidential helpline.

Click the link for more information: Health Assured: Employee Assistance Programme (eastkenttraininghub.nhs.uk)

  • Visit Kent & Medway CCG's Wellbeing and Support Portal. Which includes advice and links to helpful services.

Click the link for more information: Mental wellbeing information hub :: Kent and Medway Clinical Commissioning Group (kentandmedwayccg.nhs.uk)